How to Bulk VERSUS Cut?
A Short Guide to Long-Distance Travelling

Spending more than half a day in a stuffy aircraft cabin can seem intimidating. If you think about it, that’s a lot of time spent trying to drown out screaming children, battling the cramped conditions in coach, and struggling to find the best position for sleeping upright. And, of course, topping it all off is the jet lag that delightedly awaits you at your destination. Luckily, though, there are ways to make your long-haul flight more endurable. Whether you are a plane virgin or a seasoned jet-setter, here is your guide to flying like a pro.

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Healthified: Low-Sugar Smoothie Bowls

What better way to cool off on a hot summer's day than with a creamy, frozen bowl of tropical bliss? Smoothies are jam-packed with fruits and veggies, and are a delectable refreshment for the road, but did you know that smoothies can also be extremely sugary? Check out Brigitta’s article to learn how you can lower the sugar content of your smoothie bowls without compromising on taste or nutrition!

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