Posts in Diet
Snack Attack: How to Recognize + Prevent Emotional Eating

You’re stressed. The solution? Go find a bag of Oreos, a large extra cheesy pizza, and a pint of ice cream, and you’re good to go! But wait, you might be falling prey to an unhealthy behavior that’s affecting more and more Americans, particularly millennials.

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Food Addiction: When the Craving Consumes You

It’s not uncommon to hear people talking about how they are addicted to cheese, are chocoholics, or just can't get enough of bread. While we may throw around the term “addiction” loosely when we discuss our favorite foods, food addiction is actually a highly contested term, and many scientists and doctors still debate over whether or not this is a real concept. 

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Diet Soda vs. Regular Soda

There is a constant debate about drinking soda, particularly on drinking diet vs regular. Some believe that diet soda is worse because of the “cancer-causing chemicals,” while others believe that regular soda is worse because of the “sugar.”  In terms of popularity, though, the competition is close.

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Superfoods For a Super You!

Superfoods are foods that provide health benefits, contribute more than the required nutrients in the human diet, and potentially help certain medical conditions. They may have a higher than average quantity of antioxidants, vitamins, minerals, and other nutrients that can potentially lower one’s risk of disease or enhance any other component of physical or emotional health. 

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