It’s been a long night, and you have an even longer day ahead of you. You’re tired, and you debate between taking a nap and pulling an all-nighter. What do you grab to drink for a caffeine boost?Read More
What if you found out there was a way to burn fat all day long? Would you believe that by adding butter to your morning cup of joe, you could be turned into a fat-burning machine? Bulletproof coffee has become a new fad in health food restaurants across the nation. But what exactly does it do? In this article we’ll explore the myths and facts about bulletproof coffee.Read More
Fall is in the air. Which means students are layering on their Bruin sweatshirts, enjoying the crisp air as they walk down Bruinwalk, and savoring each sip of their pumpkin spiced lattes through class. But ’tis the season for sweet potatoes as well. These colorful tubers are particularly cheap and abundant during this time of year, plus there are so many different recipes out there that can sure satisfy your tastebuds.
Whether enjoyed in batches during the holidays or as an occasional indulgence, chocolate is an American favorite. The average American consumes 9.5 pounds of chocolate per year. But that’s nothing compared to the average Swiss, who consumes around 20 pounds of chocolate per year!Read More
Have you been feeling nutty lately? Maybe you should consider adding nuts to your life! Nuts are becoming a popular health fad, and many people may be wondering whether nuts are actually worth the hype. According to the USDA, nuts are considered an integral part of a diet that’s low in saturated fat and cholesterol.Read More
Are you feeling nauseated, exhausted, debilitated, and possibly irritated? Before you have your next drink, you should know what the research says about blaming it on the alcohol. According to the National Institute of Health nearly 88,000 people (around 62,000 men and 26,000 women) die from alcohol-related causes every year. This makes alcohol-related incidents the 4th most common preventable cause of death in America.Read More
The sweet and smoky fragrances of a cup of Joe in the morning (or afternoon, or at any time of the day really) rarely fail to arouse our senses and minds. It’s no wonder that 54% of Americans drink coffee every day. Although many of the components are the same, coffee is prepared in a wide variety of ways that determine the balance of chemicals and nutrients that end up in your cup.Read More
Superfoods are foods that provide health benefits, contribute more than the required nutrients in the human diet, and potentially help certain medical conditions. They may have a higher than average quantity of antioxidants, vitamins, minerals, and other nutrients that can potentially lower one’s risk of disease or enhance any other component of physical or emotional health.Read More