Posts tagged Mental Health
Minimalism: Decluttering Your Physical and Mental Spaces

The concept of minimalism not only refers to a decluttering of your living spaces and lifestyle, but it can also translate to your mindset and how you approach certain activities. Here, we’ll be discussing different concepts of minimalism, how it may benefit your mental health, and some advice on how to get started!

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Befriending Stress for the Better

Stress is commonly seen as a threat to our productivity and wellbeing. College students are notoriously known for being one of the most stressed-out groups in society. But what if we reinterpreted stress for the better? Discover why stress may actually be a friend, and not a foe.

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Destigmatizing Mental Health Medication

Although the topic of mental health is becoming increasingly normalized, there remains an overwhelming amount of stigma around mental health disorders, particularly in regards to medication. Let’s delve deeper into why stereotypes surrounding mental illness and medication are unfounded.

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