Posts tagged almonds
5 Foods That Boost Your Immune System
5 Foods That Boost Your Immune System

Eating a balanced diet is integral to any healthy lifestyle, as it ensures you are getting the right nutrients and fuel for your body. But, there are some foods that are especially essential for good immune health. Here are five versatile foods that you can easily incorporate into your daily diet to help boost your immune system.

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Eat WellTotal WellnessFiona Osborn, yogurt, diet, balanced diet, health, health magazine, healthy meals, nutrition, nutrients, immunity, eating for immunity, immune health, healthy diet, fruit yogurt, probiotic, immune system, coconut yogurt, vitamin c, vitamins, strawberries, leafy greens, kale, spinach, inflammation, inflammatory disease, brocolli, garlic, infection, selenium, minerals, nuts, alternative milks, nut butter, trail mix, almonds, almond, hazelnut, hazelnuts, peanut, peanuts, sunflower seeds, vitamin e, antioxidant, antioxidants, cashews, pistachioComment
Going Nuts
Going Nuts

Have you been feeling nutty lately? Maybe you should consider adding nuts to your life! Nuts are becoming a popular health fad, and many people may be wondering whether nuts are actually worth the hype. According to the USDA, nuts are considered an integral part of a diet that’s low in saturated fat and cholesterol. 

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Eat WellTotal Wellnessnuts, protein, vegetarian, almonds, walnuts, pecans, heart, weight, fiber, calories, peanut, brazilnut, pistachio, cashew, macademianut, Food Feature, Sabrin Sidhu