Posts tagged conscious eating
My First Time: One-Day Juice Cleanse

There seems to be a never ending supply of trendy health foods in America. Most disappear just as quickly as they come. But there are a few health trends that seem to never die. Juice cleansing is one of these seemingly immortal health trends.

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My First Time: CSA Box Trial

CSA, or community-supported agriculture, boxes are relatively common (especially in produce-rich California) but many, including myself, do not know exactly what they entail. To solve this enigma, I purchased one of the CSA boxes offered by South Central Farmers. South Central Farmers is a group that distributes boxes within the Los Angeles community and offers pick-up locations on the UCLA campus including the UCLA School of Law and UCLA Center for Health Sciences. In this article I will walk you through my journey by sharing what type of produce I received and a few ways I incorporated the box’s contents into my meals.

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Food Label Myths, Debunked!

We have all fallen prey to the savvy food marketing industry. In fact, Cornell study shows that health claims on food packages lead consumers to perceive the products to be healthier than they actually are. And before we know it, we are spending way too much money on food that we think is good for us but in reality offers no legitimate nutritional payoff. In this article, learn to become a food detective and quickly recognize which food labels are simply part of a shrewd marketing gimmick.

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Food Addiction: When the Craving Consumes You

It’s not uncommon to hear people talking about how they are addicted to cheese, are chocoholics, or just can't get enough of bread. While we may throw around the term “addiction” loosely when we discuss our favorite foods, food addiction is actually a highly contested term, and many scientists and doctors still debate over whether or not this is a real concept. 

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