Posts tagged journaling
Taking Care of Yourself on Your Period
Taking Care of Yourself on Your Period

If you’re reading this, you probably know how unpleasant that “time of the month” can be. And although your period can be uncomfortable at times, there are many ways you can make them more bearable! Here are some self-care tips that can help you deal with your period.

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Be WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla swc, total wellness magazine, period, menstruation, self-care, wellness, female, women, heat therapy, exercise, yoga, running, journaling, tracking app, tampon, pad, menstrual pad, feminine products, health, tips, cramps, menstrual cramps, contractions, prostaglandin, heating pad, medicine, blood, shower, bath, warm, tea, junk food, fried food, hormone, menstrual cycle, pain, symptoms, cardio, tension, swelling, discomfort, PMS, premenstrual syndrome, TSS, toxic shock syndrome, ucla ashe center, ucla lgbtq resource center, Chloe Alviz
5 Things to Do During “Me” Time
5 Things to Do During “Me” Time

Fall Quarter is often spent making new friends and catching up with those you haven’t seen since the beginning of summer. With all of these relationships in your life—new and old—it may seem like there is no time for yourself. But there is always room for “me” time—you just need to make it a priority.

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Mind Well, Be WellTotal Wellnessmental health, me time, alone time, meditation, bullet journal, bullet journaling, journaling, college stress, ucla students, ucla student, ucla bruins, ucla health, ucla health magazine, total wellness, ucla total wellness, ucla total wellness magazine, stress free, college life, ucla life, dorm life, ucla dorm, ucla dorm life, ucla magazine, ucla club, ucla student health, ucla student magazine, college magazine, bruin life, Rachel Tsao