At some point, we’ve probably heard the words “We regret to inform you…” But rejection emails don’t need to be the end of our careers. Knowing about the effects of failure and rejection on our health, and having strategies to deal with these types of situations can help us turn our rejections into opportunities.
Read MoreIn order to correct poor posture, one must first assess their own habitual posture patterns. Through self-awareness, it is possible to make strides in reducing posture-related back pain. Let’s check out 7 different back stretches that will make your spine smile!
Read MoreAlthough the topic of mental health is becoming increasingly normalized, there remains an overwhelming amount of stigma around mental health disorders, particularly in regards to medication. Let’s delve deeper into why stereotypes surrounding mental illness and medication are unfounded.
If you’re reading this, you probably know how unpleasant that “time of the month” can be. And although your period can be uncomfortable at times, there are many ways you can make them more bearable! Here are some self-care tips that can help you deal with your period.
Read MoreReaching for that Sriracha bottle to add a little kick to your fried rice? How about some Tabasco sauce on your California burrito? Sometimes adding a little heat to your plate is favorable to your palate. Aside from enjoyment though, are there health benefits to that burning tongue and runny nose of yours? Let’s find out!
Most people would choose to take a pain reliever or fever reducer from their medical supplies, but do you choose to take acetaminophen (Tylenol) or ibuprofen (Advil)? Read on to find out what you should in each scenario!
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