protein — Articles — Total Wellness

Demystifying Plant-Based Proteins: Which Alternatives Are Good For You?

With so many meat alternatives popping up at fast food chains like McDonald’s, Burger King, and Carl’s Jr., we’re set to see more and more plant-based foods flooding the market in this new decade.

Eat WellTotal WellnessJanuary 6, 2020beyond vs impossible burger, beyond meat ucla, impossible meat ucla, beyond burger, impossible burger, impossible foods ucla, impossible burger ucla, beyond burger ucla, vegan protein, plant-based protein, vegan, plant-based, vegetarian, different vegan proteins, different plant-based proteins, difference between vegan proteins, difference between plant-based proteins, tofu, seitan, tempeh, protein source, protein, best protein, best protein source, best vegan protein, best plant-based protein, ucla total wellness, ucla total wellness magazine, total wellness, ucla magazine, ucla health org, ucla health, college health, college health magazine, health magazine, student wellness commission, ucla student wellness commission, ucla swc, ucla swc magazine, college vegan, vegan college, plant-based college, college plant-based, Jenna Hajny

Misconceptions about the Vegan Diet

When I tell people that I am a vegan, I’m always met with the expression that asks, “Why would you do that to yourself?” My response to this is simple: it's really not as bad as you think.

Eat Well, RecipesTotal WellnessApril 17, 2018vegan, diet, expensive, protein, tofu, lentils, beans, sweetpotato, avocado, deficient, nutrition, nutrients, fiber, fajitas, recipe, Ayesha Parikh

College Survival Snack Guide: Best Foods for Better Memory and Focus

At UCLA, exams are our constant companions. We’re low on sleep, high on stress, and generally hungry. Because food is important in college life and in general, it is essential to read up on the influence that food has on our well-being. Here are the top ten best foods that can help you improve your study game and excel in your focus and memory during exams!

Eat Well, Bruin ExclusiveTotal WellnessOctober 26, 2017college, snack, memory, focus, antioxidant, almond, cashew, protein, fiber, brain. apple, stress, vitamins, diet, Michelle Kong

Going Nuts

Have you been feeling nutty lately? Maybe you should consider adding nuts to your life! Nuts are becoming a popular health fad, and many people may be wondering whether nuts are actually worth the hype. According to the USDA, nuts are considered an integral part of a diet that’s low in saturated fat and cholesterol.

Eat WellTotal WellnessDecember 16, 2016nuts, protein, vegetarian, almonds, walnuts, pecans, heart, weight, fiber, calories, peanut, brazilnut, pistachio, cashew, macademianut, Food Feature, Sabrin Sidhu