Posts tagged spinach
Healthified: Low-Sugar Smoothie Bowls

What better way to cool off on a hot summer's day than with a creamy, frozen bowl of tropical bliss? Smoothies are jam-packed with fruits and veggies, and are a delectable refreshment for the road, but did you know that smoothies can also be extremely sugary? Check out Brigitta’s article to learn how you can lower the sugar content of your smoothie bowls without compromising on taste or nutrition!

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My First Time: One-Day Juice Cleanse

There seems to be a never ending supply of trendy health foods in America. Most disappear just as quickly as they come. But there are a few health trends that seem to never die. Juice cleansing is one of these seemingly immortal health trends.

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My First Time: CSA Box Trial

CSA, or community-supported agriculture, boxes are relatively common (especially in produce-rich California) but many, including myself, do not know exactly what they entail. To solve this enigma, I purchased one of the CSA boxes offered by South Central Farmers. South Central Farmers is a group that distributes boxes within the Los Angeles community and offers pick-up locations on the UCLA campus including the UCLA School of Law and UCLA Center for Health Sciences. In this article I will walk you through my journey by sharing what type of produce I received and a few ways I incorporated the box’s contents into my meals.

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