Safe Candle Guide

Safe Candle Guide

Candles are a great way to add some decorative charm and make your living space warm and inviting. They can help you relax after a long day, create an ambient environment, and even bring back memories through different seasonal scents. However, it isn’t always clear whether or not candles are safe for breathing; many of us don’t even consider the ingredients before buying and burning them. 

My Journey to a Wellness Sanctuary

My Journey to a Wellness Sanctuary

Tucked away in the beautiful island of Koh Samui, Kamalaya is one of the world’s top health and wellness resorts. Founded by John and Karina Stewart, a former monk and a doctor of traditional Chinese medicine respectively, this resort is a sanctuary like no other. 

Unraveling the Enigma of College Dating

Learning how to navigate the college dating scene can be intimidating, because college students engage in numerous and diverse forms of relationships. Some students choose to be in long-term, committed relationships, while some prefer to participate in casual hookups and others decide to stay single. Some students tackle long-distance dating and some utilize online tools or apps in order to meet other single people.

In the News: Keeping Yourself Informed

Stronger social networks in the real world predict longer lives. Do stronger social networks in the online world predict the same? A study led by researchers at the University of California, San Diego suggests yes.

Health Coaching

Health Coaching

To get better acquainted with the rising popularity of health coaching and what it entails, Total Wellness obtained an inside look from Julie Skrupa, an American Association of Drugless Practitioners board-certified health coach...