Bulletproof Coffee

Bulletproof Coffee

What if you found out there was a way to burn fat all day long? Would you believe that by adding butter to your morning cup of joe, you could be turned into a fat-burning machine? Bulletproof coffee has become a new fad in health food restaurants across the nation. But what exactly does it do? In this article we’ll explore the myths and facts about bulletproof coffee.

Hot Stuff! Heat Up Your Health

Hot Stuff! Heat Up Your Health

Reaching for that Sriracha bottle to add a little kick to your fried rice? How about some Tabasco sauce on your California burrito? Sometimes adding a little heat to your plate is favorable to your palate. Aside from enjoyment though, are there health benefits to that burning tongue and runny nose of yours? Let’s find out!

 

Dorm Room Recipes: Sweet Potatoes Galore!

Dorm Room Recipes: Sweet Potatoes Galore!

Fall is in the air. Which means students are layering on their Bruin sweatshirts, enjoying the crisp air as they walk down Bruinwalk, and savoring each sip of their pumpkin spiced lattes through class. But ’tis the season for sweet potatoes as well. These colorful tubers are particularly cheap and abundant during this time of year, plus there are so many different recipes out there that can sure satisfy your tastebuds.

 

College Survival Snack Guide: Best Foods for Better Memory and Focus

College Survival Snack Guide: Best Foods for Better Memory and Focus

At UCLA, exams are our constant companions. We’re low on sleep, high on stress, and generally hungry. Because food is important in college life and in general, it is essential to read up on the influence that food has on our well-being. Here are the top ten best foods that can help you improve your study game and excel in your focus and memory during exams!

My One-Day Juice Cleanse

There seems to be a never ending supply of trendy health foods in America. Most disappear just as quickly as they come. But there are a few health trends that seem to never die. Juice cleansing is one of these seemingly immortal health trends.

Think Outside the Box: CSA Box Trial

CSA, or community-supported agriculture, boxes are relatively common (especially in produce-rich California) but many, including myself, do not know exactly what they entail. To solve this enigma, I purchased one of the CSA boxes offered by South Central Farmers. South Central Farmers is a group that distributes boxes within the Los Angeles community and offers pick-up locations on the UCLA campus including the UCLA School of Law and UCLA Center for Health Sciences. In this article I will walk you through my journey by sharing what type of produce I received and a few ways I incorporated the box’s contents into my meals.

Food Label Myths, Debunked!

Food Label Myths, Debunked!

We have all fallen prey to the savvy food marketing industry. In fact, Cornell study shows that health claims on food packages lead consumers to perceive the products to be healthier than they actually are. And before we know it, we are spending way too much money on food that we think is good for us but in reality offers no legitimate nutritional payoff. In this article, learn to become a food detective and quickly recognize which food labels are simply part of a shrewd marketing gimmick.

How to Eat Healthy at Covel

How to Eat Healthy at Covel

Health should always be our number one priority. But in college, when the busyness and craziness get in the way of life, our health and eating habits can take a backseat. So, how can we continue to eat healthy, even at a stereotypically unhealthy dining hall like Covel?

Dorm Room Recipes: Midnight Sweet-Tooth?

Dorm Room Recipes: Midnight Sweet-Tooth?

Living on the Hill makes it incredibly easy to satiate that sugar craving in the middle of the night, with De Neve’s ice cream shakes and Rendezvous’ dessert nachos, just to name a few. These Late Night menus may sound enticing, but the options just aren’t the best for you. They are loaded with refined sugars and honestly, not much else in terms of nutritional value. 

Snack Attack: How to Recognize + Prevent Emotional Eating

You’re stressed. The solution? Go find a bag of Oreos, a large extra cheesy pizza, and a pint of ice cream, and you’re good to go! But wait, you might be falling prey to an unhealthy behavior that’s affecting more and more Americans, particularly millennials.

It's Kale, it's Acai! No, it's... Red Wine Vinegar!

Here in Los Angeles, where the sun is always shining and the celebrities are always dining, we have a list of eating fads that seems to be ever-growing. From gluten-free diets to kale smoothies to açai bowls, there is always some amazing superfood just around the corner. Recently, there has been another going around. It goes by the name of red wine vinegar.

Your Ultimate Yogurt Guide

In 1908, a Russian scientist named Elie Metchnikoff argued that people in Bulgaria were living longer and healthier lives because they were regularly eating yogurt. He believed that the bacteria living in yogurt have the power to foster healthy microbiomes, which profoundly influence people’s health.

Recipe: Dark Chocolate Nut Bark

Are you looking for something that satisfies your sweet tooth and packs a punch? Try making this quick and easy dark chocolate nut bark!

Going Nuts

Have you been feeling nutty lately? Maybe you should consider adding nuts to your life! Nuts are becoming a popular health fad, and many people may be wondering whether nuts are actually worth the hype. According to the USDA, nuts are considered an integral part of a diet that’s low in saturated fat and cholesterol. 

For the Love of Chocolate

Whether enjoyed in batches during the holidays or as an occasional indulgence, chocolate is an American favorite. The average American consumes 9.5 pounds of chocolate per year. But that’s nothing compared to the average Swiss, who consumes around 20 pounds of chocolate per year!

Hung Up On Alcohol

Are you feeling nauseated, exhausted, debilitated, and possibly irritated? Before you have your next drink, you should know what the research says about blaming it on the alcohol. According to the National Institute of Health nearly 88,000 people (around 62,000 men and 26,000 women) die from alcohol-related causes every year. This makes alcohol-related incidents the 4th most common preventable cause of death in America.

Coffee: Its Perks and Reasons to Be Bitter

The sweet and smoky fragrances of a cup of Joe in the morning (or afternoon, or at any time of the day really) rarely fail to arouse our senses and minds. It’s no wonder that 54% of Americans drink coffee every day. Although many of the components are the same, coffee is prepared in a wide variety of ways that determine the balance of chemicals and nutrients that end up in your cup.

Food Addiction: When the Craving Consumes You

It’s not uncommon to hear people talking about how they are addicted to cheese, are chocoholics, or just can't get enough of bread. While we may throw around the term “addiction” loosely when we discuss our favorite foods, food addiction is actually a highly contested term, and many scientists and doctors still debate over whether or not this is a real concept. 

Diet Soda vs. Regular Soda

There is a constant debate about drinking soda, particularly on drinking diet vs regular. Some believe that diet soda is worse because of the “cancer-causing chemicals,” while others believe that regular soda is worse because of the “sugar.”  In terms of popularity, though, the competition is close.