WELCOME TO TOTAL WELLNESS!
Total Wellness is a division of UCLA's Student Wellness Commission that is dedicated to spreading awareness of and sharing knowledge on issues of student health and health care through quarterly magazine publications.
The sweet and smoky fragrances of a cup of Joe in the morning (or afternoon, or at any time of the day really) rarely fail to arouse our senses and minds. It’s no wonder that 54% of Americans drink coffee every day. Although many of the components are the same, coffee is prepared in a wide variety of ways that determine the balance of chemicals and nutrients that end up in your cup.
Inspirational quote of the day: “believe in yourself.” The first step towards success is optimism and confidence--even when it comes to optimizing your physical health. In fact, a positive attitude can benefit your bodily health more than you may think. A 30-year study by the Mayo Clinic found that optimists have 50 percent lower risk of early death than pessimists.