Total Wellness is a division of UCLA's Student Wellness Commission that is dedicated to spreading awareness of and sharing knowledge on issues of student health and health care through quarterly magazine publications. 

Mental Health

Living to 100: Managing stress for a longer life


With almost half a million people worldwide who are 100 years of age or older, there is now research that points to what these centenarians have in common. While good diet, frequent exercise, and other lifestyle factors are important, one factor seems to dominate them all: successful stress management.

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