Spice It Up: Benefits of Herbs and Spices

These herbs and spices are not only delicious, but also nutritious. For example, basil contains phytochemical which can boost our immune system and even fight cancer! Plus, it goes a long way when making a homemade salad dressing with olive oil and balsamic vinegar.

So what are you waiting for—it’s time to spice up the kitchen!

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Rachel Kwan
Rachel Kwan

Rachel is the Co-Art Director (2021-2022) of Total Wellness Magazine. She loves to create and explore different expressions of art. Through her work with Total Wellness Magazine, she hopes to make healthy living appealing through art and design!

 

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