spiritual — Articles — Total Wellness

My First Time: Hot Yoga

Move WellTotal WellnessJanuary 10, 2019bruin blogs, spiritual, Bhavya Malladi

My First Time: Meditating

With final exams coming up, many of us are probably feeling stressed, frazzled, and even unmotivated. For me, coping with these negative emotions has always been a struggle, considering that I often resort to junk food as my source of comfort.

Mind WellTotal WellnessDecember 7, 2018bruin blogs, spiritual, Christina Pham

Mindfulness Meditation Demystified

Tired of feeling like your life is traveling 100 miles an hour? Need a break from the stresses of exams, work, or personal life? Consider taking some time out of your day to engage in a mindful activity. Take a look at Robert's article to learn about his experiences and tips for mindful meditation!