Alekhya Vittalam is a former writer at Total Wellness (2018-2020). She is currently a fourth year student at UCLA majoring in Cognitive Science major with a minor in Digital Humanities.
She loves experimenting new foods and sharing her recipes with a healthy twist! In her free time, she also loves traveling, outdoor activities like hiking and LA sunsets.
Adulting in the 21st century comes with a lot of responsibilities. While living in an apartment has its perks, balancing studies with house chores can sometimes feel like a burden. Due to time constraints, some of us may resort to microwaveable meals or food delivery.
Panic attacks and anxiety disorders are becoming more and more common, especially due to the increasing amount of stress one goes through in today’s world. So what can you do when a friend suffering from panic attacks or anxiety turns to you for help?
