Ashley Kim joined the Total Wellness Magazine writing team in September 2020. She is currently a first-year at UCLA majoring in pre-Psychobiology.
She is passionate about health awareness. And in her free time, Ashley enjoys doodling, traveling, and discovering new cafés.
One of the most powerful and easy ways to get that daily exercise is by simply walking. This article will address the benefits of walking and ways to spice up your daily exercise routine during quarantine.
Art, including drawing, can help you escape from reality and express unpleasant feelings you may have trouble putting into words. Here are the mental health benefits and some tips on how to get started with drawing.
Besides pregnancy prevention, the birth control pill has several health benefits that may be lesser known. This article will dissect various types of birth control pills and why they’re used not only to avoid pregnancy, but also to manage acne and period flow.
Healthy relationships can already be difficult to maintain. Yet, lockdown just seems to make it harder than ever to keep relationships in check. As connections with others can seem like they’re falling apart amidst the pandemic, let’s discover how to make the best of any quarantine relationship.