Fiona Osborn joined Total Wellness as a writer last 2019. She is currently pursuing a degrees in Geology and Environmental Studies.
She enjoys exploring her passions of food and sustainability through the lens of student wellness. In her free time, Fiona loves hiking with her dogs and trying out new cafes and restaurants.
Our health has always been intertwined with the environment. By shaping our relationships with the environment to better harness these advantages, many organizations play a critical role in preserving environmental advantages for future generations. One such organization is Farm LA.
Forming new fitness habits can seem like a daunting task, especially if you’ve failed to do so in the past. However, having strong fitness habits is important for both your physical and mental health. Understanding how habits work and how to make them stick can have a large impact on your fitness.
Eating a balanced diet is integral to any healthy lifestyle, as it ensures you are getting the right nutrients and fuel for your body. But, there are some foods that are especially essential for good immune health. Here are five versatile foods that you can easily incorporate into your daily diet to help boost your immune system.
Weeks into the shelter-in-place order, people may struggle to find the motivation to get up. Many people might be scared to leave their homes, or intimidated by new social distancing rules. The feeling of being stuck inside can worsen moods and exacerbate stress.
You’ve heard it a million times before: eat healthy and have a balanced diet. For most college students, this can sometimes feel impossible to accomplish so turning to cheap, processed foods may seem like the best option.
Plastic is everywhere: in our oceans, our food, and even in the atmosphere. No place is left untouched by plastic. To reduce plastic consumption, personal care products are a great place to start, as there are simple changes you can make to help reduce the amount of plastic in our environment while simultaneously benefiting yourself.