Easy Daily Stretches
As we continue to spend more time indoors through the ongoing pandemic, it is important for us to remember to tend to our physical needs. In between hours of sedentary tasks, let’s open up our bodies through a series of quick and easy stretches.
In only seven stretches, we can easily and effectively target key muscles throughout our whole body. Stretching daily not only improves our flexibility, but also calms our minds, increases blood flow to our muscles, and relieves stress. Additionally, stretching is a great warm up and cool down routine to sandwich a hearty workout.
Expand your stretching routine or find stretches to target specific needs or goals. As long as we have stable internet access and a flat indoor area, we can follow along countless stretching videos.