Healthy Social Media Habits

The use of social media often gets a bad reputation but especially during the pandemic, social media has allowed us to maintain connections with people in our lives even if we can’t see them in person. But when does social media stop being a positive force in our lives and start becoming a toxic one?

Just as it’s important to practice healthy eating and exercise habits, it’s also important to maintain a healthy relationship with the digital world. We are constantly being inundated with an influx of notifications from email, social media, texts but sometimes we just aren’t in the right place to receive them and this can affect our mental and emotional health. Here are 5 tips for having a healthier relationship with social media and the digital world.


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