How to Stay Hydrated

Stay hydrated this summer while being the main character of your story: transport yourself to a beach with a sip of coconut water, add fruits and vegetables to your summer picnic for a refreshing and hydrating treat, and spice up you water with cooling slices of lemon, lime, or your favorite fruit!


  1. “Fluid and Electrolyte Balance.” U.S. National Library of Medicine. (2019).

  2. “The Importance of Hydration: 10 Tips for a Healthy Summer.” Hyperbiotics. (2019).

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