Feeling Tired All the Time? Maybe You Are Vitamin B12 Deficient

Feeling Tired All the Time? Maybe You Are Vitamin B12 Deficient

All vitamins and minerals are crucial to keeping you healthy, and the lack of them could produce harmful effects in the body. Vitamin B12 deficiency, in particular, has become a major concern in recent years. Vitamin B12, also known as methylcobalamin, is an essential vitamin responsible for multiple metabolic functions including DNA synthesis, enzyme production, hormonal balance, and the maintenance of a healthy nervous and cardiovascular system.

Feed Your Skin

Feed Your Skin

Taking care of your skin is important, but it can be hard to find affordable skincare products that do not contain too many chemicals. Excessive chemicals on the skin can be harmful as they may cause skin irritation or discoloration. However, instead of going shopping for expensive beauty products, take a look around your house for natural products that can do wonders for your skin!

Acupuncture: No Pain, No Gain?

Acupuncture: No Pain, No Gain?

Most people hear the word acupuncture and think it’s nothing more than another new-age trend where needles are stuck into the body in the hopes of getting rid of pesky aches and pains. Before I tried it, I sort of did too. Actually, though, it’s one of the oldest practices in the world, and has been studied and documented for thousands of years. Below is a bit of background, as well as corrections to some common misconceptions.