Intuitive exercise doesn’t mean completely cutting exercise out of your daily life. Instead, it just simply means being more conscious of how your workout routine is making you feel, both physically and mentally.Read More
Whether it’s taking classes from home, working from home, or even just trying to spend time with others virtually, it is all taking place on a video call. Multiple calls a day can feel physically and mentally exhausting, but there are a couple ways to help with that.Read More
Whether your roommates are your college friends, hometown friends, or your family, there is no doubt that conflicts may arise when living in close quarters. But there are ways to have a healthy roommate relationship! Check out our tips for how to promote a positive living situation.