Intuitive exercise doesn’t mean completely cutting exercise out of your daily life. Instead, it just simply means being more conscious of how your workout routine is making you feel, both physically and mentally.
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Whether it’s taking classes from home, working from home, or even just trying to spend time with others virtually, it is all taking place on a video call. Multiple calls a day can feel physically and mentally exhausting, but there are a couple ways to help with that.
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While there is no one correct way to sleep, different positions can affect various health concerns, and understanding these relationships can help you improve your sleep.
Our health has always been intertwined with the environment. By shaping our relationships with the environment to better harness these advantages, many organizations play a critical role in preserving environmental advantages for future generations. One such organization is Farm LA.
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As we transition back to our pre-pandemic social lives, it is important to build on the connections we have and get ourselves reaccustomed to engaging with a variety of people. Discover social activities to share with the people you already know as well as conversation starters to foster new relationships.
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Art, including drawing, can help you escape from reality and express unpleasant feelings you may have trouble putting into words. Here are the mental health benefits and some tips on how to get started with drawing.
Small Business Saturday, a widespread initiative to shop at small businesses especially on Saturday, comes and goes every week. But why has this initiative taken off?
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It’s easy to forget the outdoors in the bustle of modern life, but the pandemic has brought out a renewed enthusiasm for the outdoors in many. More people have been going hiking, running, and biking. But how does spending time outdoors affect our physical and mental health?
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Healthy relationships can already be difficult to maintain. Yet, lockdown just seems to make it harder than ever to keep relationships in check. As connections with others can seem like they’re falling apart amidst the pandemic, let’s discover how to make the best of any quarantine relationship.
Plastic is everywhere: in our oceans, our food, and even in the atmosphere. No place is left untouched by plastic. To reduce plastic consumption, personal care products are a great place to start, as there are simple changes you can make to help reduce the amount of plastic in our environment while simultaneously benefiting yourself.
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What do makeup, sparkling water, and pet treats have in common? Well, you can buy them infused with CBD with just a quick search on the internet. Here are some of the main reasons for the popularity of CBD amongst the general public.
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Recently, Apple introduced Night Shift: an automatic software that adjusts the light on our device’s screen to imitate the warmer light spectrum. While it has been observed that a simple switch in color can potentially affect sleep and overall wellness, should we depend on Night Shift, or sleep on it?
In an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.
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Besides pregnancy prevention, the birth control pill has several health benefits that may be lesser known. This article will dissect various types of birth control pills and why they’re used not only to avoid pregnancy, but also to manage acne and period flow.
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The switch from dining halls to making your own meals is not an easy one, but having herbs on-hand to (all)spice up your cooking will have your meals tasting just like (carda)mom’s in no thyme and will certainly keep the dining hall nostalgia at bay (leaf).
Whether your roommates are your college friends, hometown friends, or your family, there is no doubt that conflicts may arise when living in close quarters. But there are ways to have a healthy roommate relationship! Check out our tips for how to promote a positive living situation.
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The concept of minimalism not only refers to a decluttering of your living spaces and lifestyle, but it can also translate to your mindset and how you approach certain activities. Here, we’ll be discussing different concepts of minimalism, how it may benefit your mental health, and some advice on how to get started!
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I’ve begun wondering: if all my friends are wearing blue light glasses, would I benefit from wearing them too? My curiosity was piqued, and I did some research to investigate the usefulness of blue light glasses before trying the glasses myself.
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A new quarter means new classes with new professors to take notes from. With Fall Quarter online, many students have started to taking notes digitally while others stay true to the good old-fashioned pen and paper. The question is, how should you take notes?
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When you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.
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