Posts tagged Happiness
The Science of Happiness

Millions of people devoted their time and energy to chasing “happiness” and even more time attempting to define and quantify it.  Even the Founding Fathers of the United States believed that all shared an equal right to the “pursuit of happiness.”  So what exactly is this elusive “happiness” and why does it have such a hold on humanity?

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The Science Behind Happiness and Exercise

Most of us are already familiar with the fact that exercising regularly can have benefits such as maintaining a healthy weight and improving cardiovascular health. As if we need yet another reason to exercise, there is also the suggestion that physical activity may also improve one’s mood and increase feelings of happiness...

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