Posts tagged Wellness
How Rejection Affects Your Health
How Rejection Affects Your Health

At some point, we’ve probably heard the words “We regret to inform you…” But rejection emails don’t need to be the end of our careers. Knowing about the effects of failure and rejection on our health, and having strategies to deal with these types of situations can help us turn our rejections into opportunities.

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Mind WellTotal WellnessKarlie Hayes, Kayla Nguyen, rejection, health, ucla total wellness, ucla total wellness magazine, ucla, UCLA college, ucla college, ucla college tips, we regret to inform you, internship applications, job rejection, interview rejection, applications, rejection emails, failure, mental health, Wellness, wellness, total wellness, total wellness magazine, cognitive impact, iq, memory, physical health, social ostracization, pain, social health, summer internship, dealing with rejection, Fredric Neuman, success, We Regret to Inform You, SEARCH, SWC, swc, swc ucla, ucla swc, college, college health, college health magazine
Do Blue Light Glasses Really Work? A College Student's Experience
Do Blue Light Glasses Really Work? A College Student's Experience

I’ve begun wondering: if all my friends are wearing blue light glasses, would I benefit from wearing them too? My curiosity was piqued, and I did some research to investigate the usefulness of blue light glasses before trying the glasses myself.

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Be Well, Bruin ExclusiveTotal WellnessKavya Katragadda, blue light, blue light glasses, glasses, eyesight, eye health, eyes, prescription glasses, screen time, screen devices, sleep cycle, compute vision syndrome, computer vision syndrome, cvs, headaches, dry eyes, eye strain, blurred vission, blurry vision, American Academy of Ophthalmology, AAO, Ophthalmology, light, lights, placebo, cvs symptoms, melatonin, melatonin levels, restfulness, sleep cycles, wakefulness, wakefulness cycle, melatonin production, sleep, sleep quality, blue light filter, strain, Zoom, student, student health, student health magazine, student wellness commission, UCLA, Wellness, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, 20 20 vision, glare, screen glare, 20-20-20 rule, sleeplessness Comment
Democratizing Wellness
Democratizing Wellness

When you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.

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Be WellTotal Wellnessbe well, UCLA, ucla, Wellness, total wellness, total wellness magazine, student wellness commission, health and wellness, health and wellness magazine, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla student wellness commission, health, diversity, culture, race, ethnicity, wellness, accessibility, equity, equality, black lives matter, blm, yoga, inclusivity, Global Wellness Institute, representation, stereotypes, health store, diet, whole foods, organic, affordable food, affordable eating, frozen fuits, vegetables, nutrition, cultural health, social health, physical health, BIPOC, person of color, emotional health, mental health, spiritual health, environmental health, diverse perspective, active, privilege, inclusion, Anisha Chandra Comment
The Science of Happiness
The Science of Happiness

Millions of people devoted their time and energy to chasing “happiness” and even more time attempting to define and quantify it.  Even the Founding Fathers of the United States believed that all shared an equal right to the “pursuit of happiness.”  So what exactly is this elusive “happiness” and why does it have such a hold on humanity?

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Mental Health, Mind WellTotal WellnessHappiness, Wellness, Happiness Challenge, Lilian ZhangComment