overeating — Articles — Total Wellness

Snack Attack: How to Recognize + Prevent Emotional Eating

You’re stressed. The solution? Go find a bag of Oreos, a large extra cheesy pizza, and a pint of ice cream, and you’re good to go! But wait, you might be falling prey to an unhealthy behavior that’s affecting more and more Americans, particularly millennials.

Diet, Habits, Emotion, Eat WellTotal WellnessJanuary 12, 2017cravings, emotion, stress, sadness, loneliness, anxiety, boredom, overeating, snack, sugar, fat, Sabrin Sidhu