snack — Articles — Total Wellness

College Survival Snack Guide: Best Foods for Better Memory and Focus

At UCLA, exams are our constant companions. We’re low on sleep, high on stress, and generally hungry. Because food is important in college life and in general, it is essential to read up on the influence that food has on our well-being. Here are the top ten best foods that can help you improve your study game and excel in your focus and memory during exams!

Eat Well, Bruin ExclusiveTotal WellnessOctober 26, 2017college, snack, memory, focus, antioxidant, almond, cashew, protein, fiber, brain. apple, stress, vitamins, diet, Michelle Kong

Snack Attack: How to Recognize + Prevent Emotional Eating

You’re stressed. The solution? Go find a bag of Oreos, a large extra cheesy pizza, and a pint of ice cream, and you’re good to go! But wait, you might be falling prey to an unhealthy behavior that’s affecting more and more Americans, particularly millennials.

Diet, Habits, Emotion, Eat WellTotal WellnessJanuary 12, 2017cravings, emotion, stress, sadness, loneliness, anxiety, boredom, overeating, snack, sugar, fat, Sabrin Sidhu