smoothie — Articles — Total Wellness

What better way to cool off on a hot summer's day than with a creamy, frozen bowl of tropical bliss? Smoothies are jam-packed with fruits and veggies, and are a delectable refreshment for the road, but did you know that smoothies can also be extremely sugary? Learn how you can lower the sugar content of your smoothie bowls without compromising on taste or nutrition!

Eat Well, RecipesTotal WellnessAugust 20, 2018smoothie, smoothiebowl, bowl, sugar, highsugar, fruit, vegetables, nutrients, kale, spinach, raspberry, mango, recipe, blueberry, peach, bruin diy, Brigitta Szeibert

Recipe: Midnight Sweet-Tooth?

Living on the Hill makes it incredibly easy to satiate that sugar craving in the middle of the night, with De Neve’s ice cream shakes and Rendezvous’ dessert nachos, just to name a few. These Late Night menus may sound enticing, but the options just aren’t the best for you.

Eat Well, Recipes, Bruin ExclusiveTotal WellnessOctober 2, 2017midnight, sweettooth, sugar, icecream, banana, cocoa, chocolate, cake, smoothie, bruin diy, Recipe, bruin diys, Rachel Tsao