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Healthy Showering Habits

Throughout the years, showering has come to be more than just a mundane routine designed for maintaining bodily hygiene. It is often a place to mentally rejuvenate, contemplate life’s endless enigmas, or simply sing your heart out. Everyone has their own personal showering preferences, whether it be time of day, water temperature, or frequency. With all of the possibilities for when and how to shower, which one is the best for you?

Be Well, BodyTotal WellnessJune 20, 2018shower, sanitary, soap, water, hygiene, body, Bhavya Malladi

How to Eat Healthy at Covel

Health should always be our number one priority. But in college, when the busyness and craziness get in the way of life, our health and eating habits can take a backseat. So, how can we continue to eat healthy, even at a stereotypically unhealthy dining hall like Covel?

Eat Well, Bruin ExclusiveTotal WellnessOctober 5, 2017covel, college, portion, fries, control, milk, water, fruit, salad, mediterranean, conscious eating, Christina Pham