Spice It Up: Benefits of Herbs and Spices

These herbs and spices are not only delicious, but also nutritious. For example, basil contains phytochemical which can boost our immune system and even fight cancer! Plus, it goes a long way when making a homemade salad dressing with olive oil and balsamic vinegar.

So what are you waiting for—it’s time to spice up the kitchen!


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