Tackling Loneliness: Quarantine Holiday Edition

The holiday season can be a time of loneliness, self-reflection, and sadness for many people. This is especially true in the midst of the COVID-19 pandemic, which has already led many to feel socially isolated. In times like this, it is important to emphasize what we can do to understand and let go of these feelings.

This infographic serves as a reminder to reach out to others in order to build and maintain social connections (even if only virtually), take care of our mental and physical health, adopt a positive outlook on life, and seek professional help if necessary.

References

“SAMHSA’s National Helpline - 1-800-662-HELP (4357).”
samhsa.gov. (2020).
“The Holidays Could Feel Lonelier This Year Due to COVID-19, Here’s How to Cope.” verywellmind.com. (2020).

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Emily Dong

Emily is a fourth-year student majoring in Biochemistry with a minor in Cognitive Science from UCLA. She is a tea enthusiast who enjoys a wide variety of indoor and outdoor activities—from painting, hand lettering, and baking to hiking, snowboarding, and traveling.