Ashley Kim — Articles — Total Wellness

The Benefits of Walking Daily

One of the most powerful and easy ways to get that daily exercise is by simply walking. This article will address the benefits of walking and ways to spice up your daily exercise routine during quarantine.

Move WellTotal WellnessOctober 21, 2021Ashley Kim, walking, ucla, ucla college, ucla health org, ucla college hacks, exercise, Exercise, ucla exercise, outdoor, outdoors, outdoor workout, outdoor exercise

Why Drawing is the Perfect Hobby

Art, including drawing, can help you escape from reality and express unpleasant feelings you may have trouble putting into words. Here are the mental health benefits and some tips on how to get started with drawing.

Be WellTotal WellnessSeptember 13, 2021Ashley Kim, drawing, art, mental health, doodling, sketching, coloring

Navigating a Relationship in Quarantine

Healthy relationships can already be difficult to maintain. Yet, lockdown just seems to make it harder than ever to keep relationships in check. As connections with others can seem like they’re falling apart amidst the pandemic, let’s discover how to make the best of any quarantine relationship.

Be WellTotal WellnessMay 13, 2021Ashley Kim, ucla college, ucla, college, college relationship, relationship, Relationships, college relationships, college dating, dating, romantic, romantic date, romantic dates, significant other, boyfriend, girlfriend, so, love, lovers, date, ucla health, ucla health club, UCLA health magazine, ucla health magazine, ucla health org, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, SWC, swc magazine, swc ucla, UCLA SWC, ucla SWC magazine, relationship advice, romantic partner, partner, quarantine, covid-19, covid, lockdown, family, friends, relationship problems, anxiety, attachment, romance, physical touch, longdistance, long distance, long distance relationship, relationship tips, quarantine routine, alone time, communication, quarantine breakup, breakup, break up, no-contact, breakups, self-care, love hormoneComment

Destigmatizing the Pill

Besides pregnancy prevention, the birth control pill has several health benefits that may be lesser known. This article will dissect various types of birth control pills and why they’re used not only to avoid pregnancy, but also to manage acne and period flow.