Our health has always been intertwined with the environment. By shaping our relationships with the environment to better harness these advantages, many organizations play a critical role in preserving environmental advantages for future generations. One such organization is Farm LA.
Read MoreAs we transition back to our pre-pandemic social lives, it is important to build on the connections we have and get ourselves reaccustomed to engaging with a variety of people. Discover social activities to share with the people you already know as well as conversation starters to foster new relationships.
Read MoreWork-related exhaustion, or burnout, is an increasingly common phenomenon negatively affecting human health on a global scale. By familiarizing yourself with the signs of burnout and learning to harness the power of downtime, you’ll be on your way to a new decade of prolific success.
At some point, we’ve probably heard the words “We regret to inform you…” But rejection emails don’t need to be the end of our careers. Knowing about the effects of failure and rejection on our health, and having strategies to deal with these types of situations can help us turn our rejections into opportunities.
Read MoreIn an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.
Read MoreBesides pregnancy prevention, the birth control pill has several health benefits that may be lesser known. This article will dissect various types of birth control pills and why they’re used not only to avoid pregnancy, but also to manage acne and period flow.
Eating a balanced diet is integral to any healthy lifestyle, as it ensures you are getting the right nutrients and fuel for your body. But, there are some foods that are especially essential for good immune health. Here are five versatile foods that you can easily incorporate into your daily diet to help boost your immune system.
When you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.
Read MoreIt’s easy to see that the pandemic has changed our daily routines and how we interact with each other. Hygienic practices like washing our hands and social distancing are emphasized now more than ever. But what has not been emphasized as much is proper hygiene in our own kitchens!
Do you ever feel your back hurting after a particularly long Zoom session? Now that we’re working from home, we’re also spending a lot more time sitting for hours on end, making it easy to hunch over as we become fatigued.
Read MoreOn March 13, 2020, UCLA announced that the remainder of the academic year would be conducted online due to the threat of COVID-19. In an instant, my mind was consumed with questions about moving out of my dorm, staying in touch with friends, and rearranging my plans for the spring quarter. Most of all though, I began to fear for the safety of my friends and family.
Read MoreIf you’re reading this, you probably know how unpleasant that “time of the month” can be. And although your period can be uncomfortable at times, there are many ways you can make them more bearable! Here are some self-care tips that can help you deal with your period.
Adulting in the 21st century comes with a lot of responsibilities. While living in an apartment has its perks, balancing studies with house chores can sometimes feel like a burden. Due to time constraints, some of us may resort to microwaveable meals or food delivery.
Read More
