Posts tagged mobility
7 Stretches to Make Your Spine Smile
7 Stretches to Make Your Spine Smile

In order to correct poor posture, one must first assess their own habitual posture patterns. Through self-awareness, it is possible to make strides in reducing posture-related back pain. Let’s check out 7 different back stretches that will make your spine smile!

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Move WellTotal WellnessSandra Ocampo, stretch, stretches, stretching, posture, body posture, walking posture, sitting posture, at-hom, at-home, stay-at-home, back pain, lower back pain, lower back, pain, mobility, spine, backache, position, body position, sitting position, good posture, musculoskeletal pain, healthy body posture, posture-related back pain, physical therapy, spinal mobility, muscle, muscle pain, circulation, relax, cat-cow stretch, tension, blood circulation, high plank, exercise, side plank, muscle alignment, plank, child's pose, kneel, thoracic spine rotation, stability, knee-to-chest, back stretch, trunk rotation, core, core muscles