Posts tagged physical fitness
Building Fitness Habits Made Easy
Building Fitness Habits Made Easy

Forming new fitness habits can seem like a daunting task, especially if you’ve failed to do so in the past. However, having strong fitness habits is important for both your physical and mental health. Understanding how habits work and how to make them stick can have a large impact on your fitness.

Read More
Move WellTotal WellnessFiona Osborn, fitness, college fitness, physical fitness, habits, habit building, physical health, get in shape, workout, workout method, run, jogging, running, jog, ucla fitness, fitness ability, motivation, fitness routine, workout routine, building habits, exercise, exercising, exercises, fitness habits, fitness journey
HIIT These Workouts During Quarantine
HIIT These Workouts During Quarantine

If you’ve been looking for ways to exercise during this quarantine, you might’ve come across a bunch of videos or articles talking about high intensity interval training (HIIT). This workout method has been used in athletic training and was researched for decades prior to its recent popularization.

Read More
Move WellTotal WellnessJenny Long, workout, workout at home, exercise, high intensity interval training, hiit, high intensity, workout method, athlete, athletic training, no equipment, fitness, ucla fitness, quick workout, VO2max, physical health, physical fitness, endurance, muscle, bear crawl, burpees, push-ups, butt kicks, plank jacks Comment