Today, plant-based eating is gaining popularity as a way for people to express their beliefs about ethics, the environment, or wellness. It may seem daunting at first, but hopefully these recipes and perspectives from food bloggers Lisa Kitahara and Murielle Banackissa can inspire you!
Read MoreAs we begin to move back to campus and many of us search for a way to build and strengthen our communities, group exercise — both virtual and in-person — can be a great way to build those connections. And of course, an exercise community can be a motivator to build exercise habits and get a better workout!
Read MoreForming new fitness habits can seem like a daunting task, especially if you’ve failed to do so in the past. However, having strong fitness habits is important for both your physical and mental health. Understanding how habits work and how to make them stick can have a large impact on your fitness.
If you’ve been looking for ways to exercise during this quarantine, you might’ve come across a bunch of videos or articles talking about high intensity interval training (HIIT). This workout method has been used in athletic training and was researched for decades prior to its recent popularization.
Read MoreIf you are tired of working out at Wooden and BFit, it may be time to take your exercise routine out in the fresh air and sunshine! Here are five of our favorite outdoor spots to workout at UCLA to get you started:
Read More
