Posts tagged fitness
Easy Daily Stretches

In only seven stretches, we can easily and effectively target key muscles throughout our whole body. Stretching daily not only improves our flexibility, but also calms our minds, increases blood flow to our muscles, and relieves stress.

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Total WellnessAngela Pu, stretch, stretches, flexibility, ucla, ucla swc, ucla bruins, ucla total wellness, total wellness, total wellness magazine, side stretch, neck stretch, shoulder stretch, back stretch, leg stretch, arm stretch, butt stretch, swc, student, student wellness comission, college student, fitness, health, physical health, muscles, blood flow, muscle, stretching routine