Posts tagged antioxidant
5 Foods That Boost Your Immune System
5 Foods That Boost Your Immune System

Eating a balanced diet is integral to any healthy lifestyle, as it ensures you are getting the right nutrients and fuel for your body. But, there are some foods that are especially essential for good immune health. Here are five versatile foods that you can easily incorporate into your daily diet to help boost your immune system.

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Eat WellTotal WellnessFiona Osborn, yogurt, diet, balanced diet, health, health magazine, healthy meals, nutrition, nutrients, immunity, eating for immunity, immune health, healthy diet, fruit yogurt, probiotic, immune system, coconut yogurt, vitamin c, vitamins, strawberries, leafy greens, kale, spinach, inflammation, inflammatory disease, brocolli, garlic, infection, selenium, minerals, nuts, alternative milks, nut butter, trail mix, almonds, almond, hazelnut, hazelnuts, peanut, peanuts, sunflower seeds, vitamin e, antioxidant, antioxidants, cashews, pistachioComment
College Survival Snack Guide: Best Foods for Better Memory and Focus
College Survival Snack Guide: Best Foods for Better Memory and Focus

At UCLA, exams are our constant companions. We’re low on sleep, high on stress, and generally hungry. Because food is important in college life and in general, it is essential to read up on the influence that food has on our well-being. Here are the top ten best foods that can help you improve your study game and excel in your focus and memory during exams!

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Eat Well, Bruin ExclusiveTotal Wellnesscollege, snack, memory, focus, antioxidant, almond, cashew, protein, fiber, brain. apple, stress, vitamins, diet, Michelle Kong