Posts tagged healthy meals
5 Foods That Boost Your Immune System
5 Foods That Boost Your Immune System

Eating a balanced diet is integral to any healthy lifestyle, as it ensures you are getting the right nutrients and fuel for your body. But, there are some foods that are especially essential for good immune health. Here are five versatile foods that you can easily incorporate into your daily diet to help boost your immune system.

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Eat WellTotal WellnessFiona Osborn, yogurt, diet, balanced diet, health, health magazine, healthy meals, nutrition, nutrients, immunity, eating for immunity, immune health, healthy diet, fruit yogurt, probiotic, immune system, coconut yogurt, vitamin c, vitamins, strawberries, leafy greens, kale, spinach, inflammation, inflammatory disease, brocolli, garlic, infection, selenium, minerals, nuts, alternative milks, nut butter, trail mix, almonds, almond, hazelnut, hazelnuts, peanut, peanuts, sunflower seeds, vitamin e, antioxidant, antioxidants, cashews, pistachioComment
A Recipe for Good Hygiene
A Recipe for Good Hygiene

It’s easy to see that the pandemic has changed our daily routines and how we interact with each other. Hygienic practices like washing our hands and social distancing are emphasized now more than ever. But what has not been emphasized as much is proper hygiene in our own kitchens!

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Be WellTotal WellnessUCLA, ucla total wellness, ucla total wellness magazine, be well, food, kitchen, hygiene, hands, social distancing, preparation, house, home, recipe, cooking, meal, prep, meat, vegetables, cutting, cutting board, soap, sponge, apron, towels, disinfectant, hand, hand sanitizer, gloves, preparation time, meal plan, meal planning, meal prepping, healthy meals, instructions, prepping, school, cook, chef, area, directions, bleach, health, wellness, thaw, frozen, safety, college safety, hair, cleaning, grocery, groceries, household, dish, dishes, drying, silverware, preserving, preserve, leftovers, college cooking, baking, baking staples, staples, pasta, salt, sugar, herbs, shelf life, fruits, vegetablesmeat, eggs, infection, viral, virus, Nancy Romo
20-Minute Meals For Busy College Students
20-Minute Meals For Busy College Students

Adulting in the 21st century comes with a lot of responsibilities. While living in an apartment has its perks, balancing studies with house chores can sometimes feel like a burden. Due to time constraints, some of us may resort to microwaveable meals or food delivery.

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