Posts tagged workout at home
HIIT These Workouts During Quarantine
HIIT These Workouts During Quarantine

If you’ve been looking for ways to exercise during this quarantine, you might’ve come across a bunch of videos or articles talking about high intensity interval training (HIIT). This workout method has been used in athletic training and was researched for decades prior to its recent popularization.

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Move WellTotal WellnessJenny Long, workout, workout at home, exercise, high intensity interval training, hiit, high intensity, workout method, athlete, athletic training, no equipment, fitness, ucla fitness, quick workout, VO2max, physical health, physical fitness, endurance, muscle, bear crawl, burpees, push-ups, butt kicks, plank jacks Comment
Working Out at Home with Calisthenics
Working Out at Home with Calisthenics

With most gyms and workout studios still closed, it can be hard to find new ways to exercise. And if you're not the biggest fan of cardio like me, you may not be too fond of the idea of early morning runs or evening walks. But that doesn’t mean that you can’t work up a good sweat in the comfort of your own home!

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Move WellTotal Wellnesstotal wellness, ucla total wellness, total wellness magazine, total, gym, workout, exerc, cardio, at home, workout at home, run, walk, gym equipment, at-home, calisthenics, push-ups, squats, bear crawl, progression, athlete, beginner, advanced, muscle, muscle groups, weightlifting, weight loss, weight management, endurance, balance, muscle therapy, flexibility, strength conditioning, conditioning, body-mind, coordination, movement, movement training, move well, yoga, bikram yoga, strength, body fat, benefits, benefits of calisthenics, toned tummies, Nicholas Carpo