Posts tagged move well
Working Out at Home with Calisthenics
Working Out at Home with Calisthenics

With most gyms and workout studios still closed, it can be hard to find new ways to exercise. And if you're not the biggest fan of cardio like me, you may not be too fond of the idea of early morning runs or evening walks. But that doesn’t mean that you can’t work up a good sweat in the comfort of your own home!

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Move WellTotal Wellnesstotal wellness, ucla total wellness, total wellness magazine, total, gym, workout, exerc, cardio, at home, workout at home, run, walk, gym equipment, at-home, calisthenics, push-ups, squats, bear crawl, progression, athlete, beginner, advanced, muscle, muscle groups, weightlifting, weight loss, weight management, endurance, balance, muscle therapy, flexibility, strength conditioning, conditioning, body-mind, coordination, movement, movement training, move well, yoga, bikram yoga, strength, body fat, benefits, benefits of calisthenics, toned tummies, Nicholas Carpo
Device-Free Activities to Do During Your Free Time
Device-Free Activities to Do During Your Free Time

The amount of time we spend staring at our screens can add up and strain our eyes. We should be mindful about giving our eyes a break. Here are some fun activities that can be a great alternative to looking at our devices.

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Be WellTotal Wellnessdevice-free, activity, activities, free time, stay-at-home, indoors, online, school, work, eyes, eye strain, time, fun, devices, art, arts and crafts, craft, quarantine, project, scrapbook, memories, friends, family, reflect, paper, pinterest, origami, guides, creation, creations, website, color pages, print, websites, just color, coloring rocks!, entertainment, ucla, ucla total wellness, ucla total wellness magazine, binge, boredom, short, story, netflix, hulu, narratives, stories, mini-dance party, dance, party, energy, dancing, cooking, baking, destress, self-care, journal, feelings, thoughts, writing, emotional, mental health, indoor, indoor workout, workout, yoga, core, design, move well, chores, cleaning, playlsit, giving back, masks, frontliners, ppe, clothing, sewing, reach out, help, affirmation, routine, breaks, social media, Chloe Alviz