Forming new fitness habits can seem like a daunting task, especially if you’ve failed to do so in the past. However, having strong fitness habits is important for both your physical and mental health. Understanding how habits work and how to make them stick can have a large impact on your fitness.
Read MoreIf you’ve been looking for ways to exercise during this quarantine, you might’ve come across a bunch of videos or articles talking about high intensity interval training (HIIT). This workout method has been used in athletic training and was researched for decades prior to its recent popularization.
Read MoreIf you are tired of working out at Wooden and BFit, it may be time to take your exercise routine out in the fresh air and sunshine! Here are five of our favorite outdoor spots to workout at UCLA to get you started:
