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A Letter From: Your Eyes

Alcohol, Be Well, Body, Health, Habits, Safety, Sleep, WellnessTotal WellnessMarch 6, 2019be well, Aashi Patel, Eyes, eye strain, blue wavelengths, computer, cells, macular degeneration, vision loss, screen time, eye infection, sleeping, contacts, cornea, bacteria, eye health, sunglasses, UV, UV rays, Vitamin A, alcohol

What's Your Good Side? Sleeping Positions and their Effect on the Body

How long does it take you to enter deep slumber? For the average person without sleeping problems, it takes about 10-20 minutes. During this time, the snoozer will change positions multiple times...

Body, Sleep, Health, Be WellTotal WellnessFebruary 3, 2016Sleep, Sleep Positions, Lillie NguyenComment