be well — Articles — Total Wellness

Democratizing Wellness

When you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.

Be WellTotal WellnessSeptember 25, 2020be well, UCLA, ucla, Wellness, total wellness, total wellness magazine, student wellness commission, health and wellness, health and wellness magazine, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla student wellness commission, health, diversity, culture, race, ethnicity, wellness, accessibility, equity, equality, black lives matter, blm, yoga, inclusivity, Global Wellness Institute, representation, stereotypes, health store, diet, whole foods, organic, affordable food, affordable eating, frozen fuits, vegetables, nutrition, cultural health, social health, physical health, BIPOC, person of color, emotional health, mental health, spiritual health, environmental health, diverse perspective, active, privilege, inclusion, Anisha Chandra Comment

A Recipe for Good Hygiene

It’s easy to see that the pandemic has changed our daily routines and how we interact with each other. Hygienic practices like washing our hands and social distancing are emphasized now more than ever. But what has not been emphasized as much is proper hygiene in our own kitchens!

Be WellTotal WellnessJuly 17, 2020UCLA, ucla total wellness, ucla total wellness magazine, be well, food, kitchen, hygiene, hands, social distancing, preparation, house, home, recipe, cooking, meal, prep, meat, vegetables, cutting, cutting board, soap, sponge, apron, towels, disinfectant, hand, hand sanitizer, gloves, preparation time, meal plan, meal planning, meal prepping, healthy meals, instructions, prepping, school, cook, chef, area, directions, bleach, health, wellness, thaw, frozen, safety, college safety, hair, cleaning, grocery, groceries, household, dish, dishes, drying, silverware, preserving, preserve, leftovers, college cooking, baking, baking staples, staples, pasta, salt, sugar, herbs, shelf life, fruits, vegetablesmeat, eggs, infection, viral, virus, Nancy Romo

A Letter From: Your Eyes

Alcohol, Be Well, Body, Health, Habits, Safety, Sleep, WellnessTotal WellnessMarch 6, 2019be well, Aashi Patel, Eyes, eye strain, blue wavelengths, computer, cells, macular degeneration, vision loss, screen time, eye infection, sleeping, contacts, cornea, bacteria, eye health, sunglasses, UV, UV rays, Vitamin A, alcohol

Say Bye to Bloating

Do you find yourself feeling like a balloon after chowing down chicken tenders and mozzarella sticks at De Neve Late Night? You are not alone! This feeling of puffiness is a symptom of bloating, which occurs when your stomach feels swollen with gas.