Posts tagged sleeping
Can Night Shift Help You Sleep Better?
Can Night Shift Help You Sleep Better?

Recently, Apple introduced Night Shift: an automatic software that adjusts the light on our device’s screen to imitate the warmer light spectrum. While it has been observed that a simple switch in color can potentially affect sleep and overall wellness, should we depend on Night Shift, or sleep on it?

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Be WellTotal WellnessNancy Romo, Night Shift, night shift app, late night, apple, sleep health, sleep, sleeping, health tech, health technology, sleep-and-wake cycle, diurnal cycle, circadian rhythm, melatonin, melatonin levels, melatonin production, melatonin suppression, sleep cycle, sleep quality, cool light, warm light, f.lux, device use, sleep cycles, better sleep