Posts tagged fatigue
Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health
Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health

Do you ever feel your back hurting after a particularly long Zoom session? Now that we’re working from home, we’re also spending a lot more time sitting for hours on end, making it easy to hunch over as we become fatigued.

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Be WellTotal Wellnesszoom, work, home, posture, hunch, health, muscle, muscle pain, backache, back, mental health, positivity, confidence, body posture, upright, thinking, boost, persistence, focus, exhaustion, research, tasks, energy, mood, energy level, walking, walking posture, stressor, feelings, depression, fatigue, lethargy, symptoms, energetic, tough, student, ucla total wellness, ucla, ucla health, ucla total wellness magazine, activity, slump, thought, thoughts, physiology, positive, stay-at-home, Jenny Long
How Sunlight Affects Your Mood
How Sunlight Affects Your Mood

Weeks into the shelter-in-place order, people may struggle to find the motivation to get up. Many people might be scared to leave their homes, or intimidated by new social distancing rules. The feeling of being stuck inside can worsen moods and exacerbate stress.

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Mind WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, sunlight, mood, covid-19, quarantine, mental health, sun, sunshine, happiness, positivity, feelings, sad, seasons, winter, spring, biology, malatonin, sleep, emotions, sleep cycle, fatigue, UV, UV rays, brain, light, natural light, self-care, diet, winter blues, stay-at-home, stress, Fiona Osborn