What better way to cool off on a hot summer's day than with a creamy, frozen bowl of tropical bliss? Smoothies are jam-packed with fruits and veggies, and are a delectable refreshment for the road, but did you know that smoothies can also be extremely sugary? Learn how you can lower the sugar content of your smoothie bowls without compromising on taste or nutrition!
Read More30 minutes into your workout at Bfit and you expect your body to show the results almost immediately. No, I am not talking about the outline of an enviable six-pack or bulging biceps. I am referring to something just as satisfying but much more realistic--sweat.
Read MoreCSA, or community-supported agriculture, boxes are relatively common (especially in produce-rich California) but many, including myself, do not know exactly what they entail. To solve this enigma, I purchased one of the CSA boxes offered by South Central Farmers. South Central Farmers is a group that distributes boxes within the Los Angeles community and offers pick-up locations on the UCLA campus including the UCLA School of Law and UCLA Center for Health Sciences. In this article I will walk you through my journey by sharing what type of produce I received and a few ways I incorporated the box’s contents into my meals.
