The concept of minimalism not only refers to a decluttering of your living spaces and lifestyle, but it can also translate to your mindset and how you approach certain activities. Here, we’ll be discussing different concepts of minimalism, how it may benefit your mental health, and some advice on how to get started!Read More
Stress is commonly seen as a threat to our productivity and wellbeing. College students are notoriously known for being one of the most stressed-out groups in society. But what if we reinterpreted stress for the better? Discover why stress may actually be a friend, and not a foe.Read More
Although the topic of mental health is becoming increasingly normalized, there remains an overwhelming amount of stigma around mental health disorders, particularly in regards to medication. Let’s delve deeper into why stereotypes surrounding mental illness and medication are unfounded.
Waking up on the wrong side of the bed, feeling cranky, being a Debbie Downer, acting like a party pooper, being down in the dumps, and getting asked “why the long face?” No matter how it is described, a bad mood can put a damper not only on the individual, but on people around them. But what exactly does it mean to be in a bad mood?Read More
It is no secret that hectic urban environments and fast-paced technological lifestyles can lead to mental fatigue. Media, traffic, and social and emotional stressors can all bombard us with engaging stimuli that unintentionally wear out our minds. Although at times...Read More