Posts tagged fight-or-flight
Befriending Stress for the Better
Befriending Stress for the Better

Stress is commonly seen as a threat to our productivity and wellbeing. College students are notoriously known for being one of the most stressed-out groups in society. But what if we reinterpreted stress for the better? Discover why stress may actually be a friend, and not a foe.

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Mind WellTotal WellnessNancy Romo, stress, stress relief, stress free, college stress, college, college student, UCLA, total wellness, total, total wellness magazine, ucla total wellness, ucla total wellness magazine, productivity, wellbeing, stressed, destress, Stress, stress response, fight-or-flight, obstacles, pressure, pressured, coping, coping mechanism, mental health, Mental Health, stress level, relieving stress, mindset, Positivity, positive, positivity
The Biology of Fear
The Biology of Fear

On March 13, 2020, UCLA announced that the remainder of the academic year would be conducted online due to the threat of COVID-19. In an instant, my mind was consumed with questions about moving out of my dorm, staying in touch with friends, and rearranging my plans for the spring quarter. Most of all though, I began to fear for the safety of my friends and family.

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Mind WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, panic, fear, biology, emotion, hippocampus, amygdala, hormone, fight-or-flight, dorm, college, brain, nervous system, worry, stress, students, student, emotions, motivation, failure, mindset, challenge, overcome, confident, confidence, Positivity, positive, self-care, exercise, kindness, health, coping, feeling, tense, Jenna Hajny